Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...