SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

First things first, weight lifting doesn't make you bulky. In fact weight lifting helps in building muscle mass which keeps you healthy in the long run. One should practice weight lifting to gain back ...

If you want to start lifting weights more often but have no idea where to start, we’ve got you covered. We created this one-week beginner weightlifting routine that takes all the guesswork out of ...

Weight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are always swamped with countless ...

This article was written by Meghan Rabbitt and provided by our partners at Prevention. You've overcome your angst about stepping foot into your gym's weight room and you're finally lifting. That's ...

Get to grips with these weight-training basics to raise the bar on your fitness pursuits. For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong ...