When I really think about it, I don’t know if I’ve ever been happy. Sure I’ve smiled, laughed, and had good times, but I am talking about being truly unabashedly happy. The kind of happiness that we ...

Happiness is a tricky thing. Is learning to be happy an emotion or a state of being? When are we truly “happy”? Is being “happy” even attainable? For some, the key to happiness is people. For others, ...

It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know how to be happy, you’re not alone. Here are 20 tips for how to be happy and lead a happier ...

In today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to take inventory of your needs?Spending time alone. While it may seem counterintuitive in the moment, ...

What steps can you take to improve your happiness? We share 7 tips to improve your happiness equation. Do you need to win the lottery to be happy? Will finding your soulmate make you happier than you ...

Adopting some habits and self-care practices can help you be happy while on your own. This can include finding a creative outlet and improving your coping skills. Share on Pinterest Aaron ...

Struggling to be happy for others when you’re not happy with yourself is completely normal Not being able to be happy for others is usually caused by underlying issues like anxiety or depression Avoid ...

How do you think a friend would rate the quality of your relationship with her? How would she describe you—as cheerful, compassionate, irritable, self-critical? Does that description match your ...

Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning ...

Finland sits at the top of the United Nations’ 2018 World Happiness Report, which ranked more than 150 countries by their happiness level. The country that gave the world the mobile game Angry Birds ...

Happiness is one of the most sought-after experiences: We all want joy in our personal lives, delight in our work, and bliss in our relationships. But happiness can also be elusive—and it’s ...