Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine.

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

This short, beginner-friendly routine targets your hamstrings, easing any stiffness in the area. It comes from The Body Coach instructor Lucy Sesto and only takes 15 minutes to complete.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on ...

This morning yoga routine is more energizing than a cup of coffee Roll out of your bed and onto your mat with this easy, body-opening morning yoga routine that only takes about 10 minutes.

Halle Berry's Beginner Yoga Warmup Routine On her Instagram Story, Halle said to combine the following four moves together for a simple flow. Be sure to repeat the flow on both sides of your body.

In one of the largest studies ever conducted by the military, a battalion of Fort Jackson soldiers was tasked with doing daily yoga poses lead by a certified instructor.