We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stretching can feel like a real hassle, but it really is crucial to ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...