No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Feet shoulder width apart and sit back with heels pushing into floor. Push through heels to come up. Keep posture straight and do not bend forward. This exercise works quads, glutes, and hamstrings.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Love them or hate them, squats are one of the best exercises for strengthen your legs. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says there are several variations for ...