There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them—be it fruit, nut butter, or even coffee—and the ingredients come ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

These nutritious and refreshing green smoothie recipes are great options for any time of day. They include healthy ingredients like avocado, kale and spinach, and they also pack in other satisfying ...

Health trends come and go, some good and some not so good. One of the latest to have secured a place in the spotlight is the green smoothie. It is promoted as a convenient way to boost energy and ...

Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...

There's a lot to love about smoothie bowls: they're delicious, nutritious, and easy to customize to your liking. Smoothie bowls are also perfect for savoring the best flavors of the season, whether ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...