Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...