Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

This year’s National Day of Meditation falls on the most despised day of the work week, hump day. If you need an extra push to make it through the week, try adding some of these easy meditation ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your mind and body in just 30 seconds? That’s the power of Micro Meditation – ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Mindfulness and meditation techniques are being used in schools across the country. A recent study by the University of California-Davis and the non-profit organization Mindful Schools shows ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...