Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Like brushing your teeth or washing your face, putting deodorant on every day might seem like one of those rituals crucial for basic hygiene. But your decision is most likely based more on ...

A daily grooming routine is about cleanliness, organization, discipline and a positive presence. Cleanliness and basic grooming is about consideration and respect for yourself and for others ...

Without a structured daily routine, these basic hygiene practices can become afterthoughts, easily forgotten in the rush of daily activities.

I think the benefits of going to school and getting a good education, being able to socialize, and the structure and routine that school gives us, really outweigh any of the risks right now of getting ...