Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.

University of Queensland research is showing the benefits of resistance training in keeping older Australians in tip top form. Dr Tim Henwood, a postdoctoral research fellow with UQ and Blue Care, ...