Say goodbye to overly structured, rigid, and inflexible footwear. If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running ...

Get Barefoot running latest news, Article video and Photos on Barefoot running Explore latest health updates, news, information from TheHealthSite.com ...

You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve ...

Orlando, Fla. (Ivanhoe Newswire) - We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it ...

But a debate about the benefits and safety of barefoot running has developed. Proponents believe that traditional running shoes, which often have arch supports, stiff soles and thick, cushy heels, are ...

With the increasing popularity of minimalist footwear and barefoot running, it is imperative that clinicians understand running mechanics and the potential implications of these footwear options.

It was 2011 the first time I tried to run in barefoot shoes. I was in my mid-20s, healthy and averaging about 20 miles a week. Born to Run was on my bookshelf (of course), and I had a brand-new pair ...

There’s dopamine in dirt. While she’s quick to correct herself from a scientific perspective, that’s one of the ways April Pitroff Varellas puts it. “There’s chemicals in dirt that connect to dopamine ...

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...