Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Here are five reasons it’s time to fall in love dance ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

Read full article: Florida Senator Ashley Moody reflects on first 100 days in Washington Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...