Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...