You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

Carnivore Diet Food List. ... The Dietary Guidelines for Americans recommends that you eat a balanced diet with fruits, vegetables, whole grains, dairy, lean protein, and oils.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

The Best Mediterranean Diet Food List For Beginners, According To Nutritionists The meal plan includes protein, produce, and whole grains. By Christine Yu and Ashley Martens Updated: Apr 10, 2024 ...

Starchy foods are an important source of energy, fiber, and nutrition. Learn more about nutritious starchy foods to include in a balanced diet.

The best way to boost testosterone levels is to eat a nutritionally balanced diet – prioritizing whole foods and limiting alcohol, saturated fats, and highly processed products – reaching a ...