Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and wellness ...

Your diet can impact your risk of certain cancers. A balanced eating plan that includes a healthy mix of berries, fish, leafy greens, and nuts and seeds can help reduce your risk. Here are some ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...