SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a ...

When we say these are studio-quality reformers we aren’t kidding; in fact, Scira and Picazo note they use Balanced Body reformers in their Southern California studios.

Skip the studio.If you’ve taken a reformer class, chances are high you’ve performed planks and pikes on a Balanced Body machine—they’re one of the most popular manufacturers of Pilates ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

The full-body exercise, which was created in the 1920s by Joseph Pilates, comes with plenty of benefits, including improved flexibility, mobility, and balance, according to our experts.