To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

While some people tend to be a little clumsier than others, constantly bumping into things could be a sign of a serious health issue. For some, poor balance can lead to a decreased quality of life, ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.