"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

The makers and riders of balance boards across the globe claim that the balance board is a great tool to improve your surfing skills, master overall balance and keeps you fit and flexible. But is that ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

A balance board is a plank that rests on a hub or is placed on a cylindrical roller to give it more movement and instability. A piece of physiotherapy equipment, it is now widely used by fitness ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

While it’s common to do crunches as an abdominal exercise, planks are a great alternative. They can help improve core strength and stability. Core training is about more than having a beach-ready body ...