Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Six simple ways to eat better (and spend less) this winter - From cheesy cavolo nero jackets to hearty kale soup, these ...

1. Preheat oven to 350. Heat butter and olive oil in a large braising pan or large oven safe sauté pan. Season chicken with salt and pepper. 2. Add to hot pan and brow; about 3-4 minutes on each side.

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered into soups and stews. It’s one of those greens that manages to taste both ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

When you think of a salad, you probably think of a light, airy bowl filled with greens freshly plucked from the garden. You might also think that when the weather cools and the ground starts to freeze ...

This article originally appeared on Refinery29.com. It’s no exaggeration to say that kale has reigned supreme in the vegetable kingdom for the past few years. With a fan base that encompasses everyone ...

The kale just keeps coming. It seems like a bunch of the hearty greens have been tucked inside my CSA box every week since spring. I’ve braised it and sauteed it, blitzed the raw leaves into smoothies ...