Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These foods can be high in saturated fats ... which can raise LDL cholesterol, the 'bad' cholesterol. These unhealthy fats, ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...