Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in front of a screen, an injury, osteoarthritis, ...

We take our back for granted because we don't realize how much we use it every day. Whether you have an office job and are constantly hunched over your desk, or you're running around town carrying ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Even the most devoted exercise enthusiasts sometimes encounter obstacles that make it hard for them to squeeze in their regular workouts. Weather can affect outdoor exercise enthusiasts, while busy ...

When your hands have pulled all the way back, squeeze your shoulder blades together. This exercise strengthens your rhomboids, your serratus anterior, and pulls your shoulders back. To engage and ...

The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude. Cedric Bryant, president and ...