"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

Vitamin B12 is an essential nutrient required for maintaining the health of nerve cells and red blood cells. Moreover, it plays a crucial role in DNA formation, which constitutes the genetic material ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

VITAMIN B12 is more common in older people, but many people may not attribute new and unusual symptoms to low levels. Changes to your eyes and vision could spell a major lack of the vital vitamin.

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in multivitamins, injected in clinics, and recommended generously. But somewhere in ...

B12 is crucial for the well-being of our nerve cells, for DNA production, and for the formation of red blood cells. Regrettably, a substantial proportion of individuals, more so vegans and vegetarians ...