The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Sure, massages are great. But let’s get a little more specific—which kind of massage really sends chills down your spine? There are lots of different techniques, and they’re all super different. Are ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking for a natural way to rejuvenate your body and mind ...