With roots stretching back thousands of years, Ayurveda is one of the oldest systems of medicine in the world. “It’s an ancient science of holistic health which originated in India,” says Gurnam Saini ...

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological ...

Ayurvedic experts stress that a balanced diet, according to the principles of Ayurveda, meet our individual and physical needs and a nutritious diet acts like a medicine to promote vitality. Check out ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Having a wholesome breakfast is imperative to sustain a healthy lifestyle, and many health experts and nutritionists around the world have termed it as the 'king of all meals'. This surely doesn't ...

Ayurveda emphasizes building a child's immunity through daily rhythms, nourishing foods, and specific herbs. Supporting Agni ...

New Delhi: Giving traditional dietary wisdom a modern regulatory touch at a time when the ayurveda products market is gaining huge popularity, India’s food regulator has created a new category for ...

It’s a well-known fact that in Ayurveda, eating right is of utmost importance for both physical and mental wellness. Largely, the Ayurvedic diet stems from a belief in eating wholesome and organic ...