A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Medically reviewed by Kathy W. Warwick, RDN, CDCES — Written by Jillian Kubala, MS, RD — Updated on November 13, 2023 Basics ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

At its core, the keto diet is made up of high-quality proteins, plenty of seasonal vegetables and healthy fats. You’ll need to cut out sugar, starchy carbohydrates and gluten.

This diet is specifically marketed and labeled as a low-carb diet. There are two version of the Atkins diet now, Atkins 20, which is the original, and Atkins 40, which is a plan created for those ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

Keto diet meal plan: Day 3 Breakfast: Toasted keto bread with avocado and smoked salmon Lunch: Taco salad with chopped lettuce, ground turkey, tomatoes, red onions, and shredded Monterey jack cheese.