At night, your bed looks like a wrestling ring. The person sleeping next to you knows this better than anyone. They serve as your punching bag during the night and end up with your feet in their ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

The stress, sleep deprivation and close quarters of a long flight can worsen all forms of sleep disorders. These trips often increase insomnia, circadian rhythm disturbances and RSBD. For people ...