7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
The Times-Tribune

The 10 most common stretches and what they’re good for

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...
Charlotte Observer

5 Shoulder & Chest Stretches for Runners

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...
YouTube on MSN

Yoga stretches hip openers and arm balance #yoga #shortvideo #yogaflow

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how ...
Well+Good

Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...
NewsBytes

Stretching 101: 5 exercises you must try

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...
PBS

Stretch the Hands & Strengthen the Arms

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...
Well+Good

Your triceps are the largest muscle in your arm—here’s how to stretch ’em

If you're looking for triceps stretches for the largest muscle in your arms, two experts break down the top ones to try for yourself. I learned a surprising piece of trivia during a workout the other ...