Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"Few things are as immediately noticeable and appealing as toned arms," says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging specialist. In just one or two arm-focused ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

(Mass Appeal) – From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders will help ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

She worked on special arm exercises with weights and machines three days a week, started to see some bicep and tricep muscle definition by six months and still brags about herself in the wedding ...

Personal trainer Kayla Kleinman says one reason to skip the arm portion of your spin class: If you did an arm workout the day prior, your muscles must recover. “If you don’t allow yourself proper ...