Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"Few things are as immediately noticeable and appealing as toned arms," says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging specialist. In just one or two arm-focused ...

The weather’s getting warmer and we all know what that means…suns out, guns out! But are you struggling to add inches to your upper pins? This workout can help. It may only take 30 minutes, but don’t ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

She worked on special arm exercises with weights and machines three days a week, started to see some bicep and tricep muscle definition by six months and still brags about herself in the wedding ...

Personal trainer Kayla Kleinman says one reason to skip the arm portion of your spin class: If you did an arm workout the day prior, your muscles must recover. “If you don’t allow yourself proper ...