This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

YouTuber and bodybuilding coach Eugene Teo frequently shares tips on how to improve your training technique and maximize the effectiveness of your workouts on his channel. In his most recent video, he ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

To strengthen and tone your arms, nothing beats exercises for the biceps. There are plenty of them but, according to an expert trainer, some will just waste your time. Indeed, science has proven that ...

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

When Bonnie Jo “B.J.” Geier was 11 years old, she wanted to become a weight lifter. But back in the late 1970s, girls weren’t supposed to lift weights. So the feisty Geier stuffed a bunch of books ...

Chris Bumstead is one of the best bodybuilders ever in the classic physique division. He has won four consecutive classic physique titles in the Mr. Olympia competition. Chris also finished as a ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. Everyone loves that bicep pump, but will focusing only on ...