Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

They are among the most potent anti-inflammatory foods known to humankind. Turmeric is so strong that it can aid in workout ...

Medically reviewed by Allison Herries, RDN You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats ...

some people would say that it's smarter to take calcium citrate if you're on one of those anti-acid type agents, but it's likely that if you take your calcium carbonate with food, you would still ...

“When choosing anti-inflammatory foods you want to look for foods that are either high in fiber like berries and beans, rich in monounsaturated and polyunsaturated fats like omega-3 fatty acid ...