If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it might be time to try something new. Luckily, yoga instructor Emily Rowell ...

A new workout is on the brink of taking off in Miami, and unlike all the other “clean girl trends” popping up right now (cold plunges, hot girl walks, yoga sculpts), this fitness practice targets your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 42-year-old model was doing her workout on the beach, in grey leggings and ...