"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

Get that bread fix without the carbs. This quick bread is a must if you crave the bread! 'Smallville' star Allison Mack ...

Which keto bread on Amazon is best? A ketogenic diet changes the way your metabolism works, shifting it from sluggish inefficiency to a fat-burning machine. But eating keto is not without its ...

Despite my love of cooking, baking bread from scratch has always seemed like a daunting task to me. There are usually a lot of steps involved and the words "yeast starter kit" (plus my busy schedule) ...

I love this Keto Wonder Bread Chaffle recipe because it’s the perfect base for anything. So far I’ve used it for grilled ...

ALCOA — Shawn Banks is a chef for College Fresh, a company that provides culinary services to college fraternity and sorority houses. That means he doesn't work during the summer months. The schedule ...