Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

* Alternate day fasting leads to slightly more weight loss than other strategies * Cholesterol levels improve more with alternate day fasting than time restricted //eating * Sustainable nutrition is ...

Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this approach may support weight loss and improve heart health. However, it ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

People who start fasting every other day may lose more weight than they would if they stuck to their usual eating habits, a small study suggests. The 60 healthy people in the four-week study were not ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

Intermittent fasting is any eating plan that restricts when you do—and don’t—eat. There are many versions and each promises any number of health benefits—ranging from weight loss to a reduced risk of ...

With alternate-day fasting, people fast every other day by eating either no calories or one small meal containing 500 to 600 calories. The 5:2 diet is an example of this type of diet, where a person ...

Intermittent fasting has boomed in popularity over the last few years. Not only has it been a trendy TikTok topic – it has also been an area of interest for physicians and nutritionists. It has been ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...