The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As our days begin to warm up, smoothies can be a great way to pack in important nutrients. But of the many types out there, not all of them are good for you. When we think of smoothies, we often think ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Make a terrible Tuesday terrific by enjoying this delicious kale creation teamed with refreshing, juicy pineapple. Hailed as the “queen of greens”, kale is a great provider of fibre and B vitamins, ...

As almond milk is America’s favorite dairy alternative, here’s a guide to enjoying it even more, with quick tips and out-of-the-carton recipes for every day. Almond milk is a great choice for people ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Trying to sneak some vegetables in your family's diet? Pairing specific types of produce can hide the taste of vegetables you -- and your children -- don't like. Getting kids to eat berries or bananas ...

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