In today’s pop culture vernacular, it’s an insult to be called basic — the opposite of cool and trendsetting. But in the nutrition world, being basic, as in alkaline, is aspirational, with popular ...

Reduce uric acid naturally with 5 vegetables — cucumber, bottle gourd, bitter gourd, carrot, and cabbage — to detoxify, balance pH, and boost kidney-liver function.

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1/ Bring 950 millilitres of water or stock to a boil in a large saucepan, 2/ Add the chopped potato, followed by the other vegetables to the pot. Simmer for about 15 minutes, or until the vegetables ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Vinegar is acidic because of its low PH. Consuming it doesn’t affect your body’s natural pH levels, which stay stable unless you have an underlying medical condition. Vinegars are versatile liquids ...

Alkaline water is specially treated water that you can buy in bottles. You can also make your own alkaline water at home. Some sources say that drinking alkaline water has health benefits, though the ...