Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

For example, citrus fruits like oranges are naturally acidic but because they have a negative PRAL, they’re considered basic on the alkaline diet. In contrast, a protein-rich food like salmon may not ...

The alkaline diet promotes the consumption of ... and sweets), are prohibited here. Protein is only found in plant-based foods like beans and tofu. This means that you will need to supplement ...