Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...

The alkaline diet is based on the theory that food can regulate the body's pH, or acid-base balance. While certain foods leave behind acidic or alkaline residues, the body's kidneys and lungs tightly ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

Nuts considered alkaline nuts are chestnuts and almonds, while acidic nuts include peanuts, walnuts, cashews, pecans and Brazil nuts. Regardless of where they fit on the alkalinity/acidity scale, nuts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...