Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...

Nuts considered alkaline nuts are chestnuts and almonds, while acidic nuts include peanuts, walnuts, cashews, pecans and Brazil nuts. Regardless of where they fit on the alkalinity/acidity scale, nuts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...