"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system weakness.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...

Add Yahoo as a preferred source to see more of our stories on Google. In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these ...

Chances are you have a bottle of vitamin D pills sitting on your kitchen counter or in your medicine cabinet right now. Your doctor may have recommended you take them to help improve bone health, ...