Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress. On Nov. 6, ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Bella Hadid has opened up about how she struggles with anxiety in a new TikTok video. ‘I don't know if I've said this before, but I have the worst morning anxiety,’ she told her followers. Explaining ...