Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...