Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

A year of aerobic exercise training reduced impedance (effective resistance to blood flow) in the brain blood vessels of older adults, according to a new study from the University of Texas ...

Shawn Michaels and Marty Jannetty's run as The Rockers was eclipsed by Marty's excess, drug abuse, and possible murder.

The deliciously upbeat Aerobics Project brings together a delightful concoction of disco music, female empowerment… and spies! The feel-good series swoops us back to the early ’80s, when the French ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...