With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as possible ...

This technique will help you fall asleep anywhere. If you’ve ever felt like the search to find a foolproof sleep method is endless and exhausting, look no further. TikTok’s newest trend—the “alpha ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt. In the world of adulting, having the ability to PTFO ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...