Dr. Sharon Gam on MSN

Finding exercise motivation through your personal values

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
The Conversation

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t

Corneel Vandelanotte receives research funding from the National Health and Medical Research Council, the Australian Research Council, the National Heart Foundation of Australia, and the Medical ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
News Medical

The key to healthy aging? Exercise might be the answer

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...