No doubt this is driven by clever marketing, advertising alkaline water as an easy way to "make your body less acidic." For many people, the idea of a more alkaline and less-acidic body sounds ideal.

Our TODAY editor tried the alkaline diet plan for one week, ... I cut out all the foods on the “acid” side of the chart and limited my meals to foods on the alkaline side.

The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that foods that make your body ...

Solutions can be acidic, alkaline or neutral. For example, pure water is neutral with a pH of 7. A solution of common salt (sodium chloride) is also neutral, so it has a pH of 7 too.

Lemon juice has a pH level between 2 and 3, which makes it acidic. Although lemon juice may have an alkalizing effect on your urine, it has very little influence on the pH of your blood.

Q: What's the science behind alkaline versus acidic foods? Is it all hype or should I be concerned? A: Certain people swear by the alkaline diet, while others say worrying about if your food is ...

According to Dr. Koufman, however, alkaline water can benefit people who suffer from acid reflux because, as her published research has found, the stomach enzyme pepsin dies at pH 8.

Alkaline vs acidic diet: Which one should you have this summer to beat the heat. By Adrija Dey. Apr 24, 2025 04:29 PM IST . Share Via. Copy Link.