Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow, ...

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ayurveda emphasizes building a child's immunity through daily rhythms, nourishing foods, and specific herbs. Supporting Agni ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Self Abhyanga is an age old Ayurvedic practice of self massage with hot oils. Its technique and strokes if followed correctly, can reap many benefits for your health. Such as Abhyanga—a sacred ...

Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, ...

But can Abhyanga actually be done by everybody? Dr. Neha Dubey, Consultant Medical & Cosmetic Dermatologist, and MD at Meraki Skin Clinic, Gurugram thinks otherwise. “It is not for everyone. The ...

It seems incongruous to be in the bowels of a spa dug into the side of the Alps, experiencing an Indian massage so authentic you could be high in the Himalayas. Instead, I'm in the Swiss ski resort of ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient Ayurvedic treatment, can alleviate mental fatigue through therapies like Nasya, ...