The emotional side of ADHD is often overlooked, yet it plays a significant role in how many individuals experience life (Brown, 2015). Many people with ADHD have intense emotional responses—feeling ...
Metacognition is a powerful executive function skill, and it is the second topic I am exploring in this series on ADHD and executive function skills. Executive function skills help us accomplish tasks ...
Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...
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