Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

This is a good thing when we're talking about moderate amounts of fat. Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

HDL cholesterol is considered “good” because it helps ... Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

A low carb, high fat, and moderate protein diet can bring your body into a state ... The amino acid composition of dairy protein makes it very good at spiking insulin. In fact, dairy proteins ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...