With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

The Atlantic diet is the latest eating plan to have the internet abuzz. The diet differs from the Mediterranean diet. Dietitians say the Atlantic diet is also a good healthy eating choice. For years, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this spring, we’ve got you ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

It’s easy to want a quick fix when it comes to weight loss. That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

The scales of trends always seem to seek balance. As more Americans than ever are leaning their diets in a more plant-based direction, inevitably, so the carnivore diet rises. A recent feature in ...